Member Voices

How to Help Students Navigate Salary Negotiations with Confidence

A chess piece.

Most students are so relieved to receive a job offer that they accept immediately, leaving money, benefits, and leverage on the table before they’ve even started. As career services professionals, we are uniquely positioned to change that pattern. This article offers a practical framework you can bring directly into advising appointments, workshops, and classroom conversations to help students approach negotiation with preparation and confidence. 

Students want to negotiate, but they don’t know how and fear stops them before they start. Our job is to close that gap.

Why Students Don’t Negotiate — and How to Address It

Understanding the specific barriers students face helps us meet them where they are. The hesitation usually comes from one or more of the following:

  • Brand-new territory. Most students have never negotiated anything professionally. Without a roadmap, they improvise or freeze.
  • Lack of market data. Without knowing salary ranges, cost of living, or industry benchmarks, students don’t know what to ask for.
  • Fear of losing the offer. This is the most common concern and the least grounded in reality. Employers expect negotiation. They are not going to rescind an offer because a candidate asked a professional question.
  • Pure excitement. A student who is genuinely thrilled about an offer may not realize that enthusiasm and negotiation are not mutually exclusive. They work hand in hand.

A reframe worth sharing with students: Think about how many people applied for that role. How many interviews were conducted? How many hours were spent vetting you? They are not going to lose you because you asked a question.

Help Students Do Their Homework

Preparation is the single most effective answer to negotiation anxiety. Before a student responds to any offer, they should spend at least 30 minutes on market research using resources such as Glassdoor, LinkedIn Salary, and the Bureau of Labor Statistics, all of which publish salary ranges by role, industry, and city. Encourage students to search for their specific title, in the specific city, at a company of comparable size.

Additionally, informational interviews with professionals in the field can surface unwritten norms and real-world compensation expectations that online tools miss. It can help to advise students to identify three numbers before any negotiation conversation: their floor (the minimum they can accept), their target (a realistic and well-researched task), and their stretch number. Going in without a range can result in them reactive rather than strategic.

Location Matters and So Does the Budget Conversation

A $60,000 salary in Dayton, Ohio, is a very different life than $60,000 in New York City. Part of our advising work is helping students understand what their offer actually buys them and what they need to live on. Walk students through a realistic monthly budget that includes:

  • Rent and housing (the 30% rule of thumb is a practical starting point);
  • Transportation, car payment, gas, or transit;
  • Student loan payments, which can sometimes be underestimated or forgotten in the moment of offer excitement;
  • Health insurance and copays, especially if employer coverage is limited;
  • Renter’s insurance (approximately $15–20/month), groceries, subscriptions; and
  • Emergency fund savings, ideally around 3–6 months of expenses.

One often-overlooked strategic note: Having a roommate early in a career is not a step backward—it is a financial decision that creates flexibility to accept a role with strong growth potential even if the starting salary is lower. Framing this for students shifts the conversation from scarcity to strategy.

Flip the Mindset: What’s True on Both Sides of the Table

One of the most useful things we can do in advising is help students see the negotiation from the employer’s perspective. The table below maps common student fears to what career professionals can help them understand:

What Your Student is ThinkingWhat You Can Help Them Understand
“What if they rescind the offer?” Employers expect negotiation. They built room into the first offer.
“I don’t want to seem greedy.” Advocating for fair compensation signals professionalism.
“I have no experience negotiating.” Preparation replaces experience—that’s what career services provide.
“I’m so excited—I should just accept.” Excitement and negotiation aren’t mutually exclusive; both can apply.
“I don’t know what to ask for.” Research gives them the data to make a confident ask.

Students often freeze because they don’t know what to say. Give them a simple, effective opening they can practice, such as: I’m truly excited about this opportunity and joining the team. I’d love to see if there’s any flexibility on the compensation before I sign.

This framing works because it leads with enthusiasm that is genuine and can be relationship-building, avoids aggression, and opens the door without ultimatums. From here, students make their specific task.

The Golden Rule: Pick Two or Three Items

Advise students not to negotiate everything at once. Attempting to renegotiate every element of an offer can undermine goodwill and make a candidate appear difficult to work with. Help students identify their highest priorities before the conversation — and hold the line on strategic focus.

Some common negotiable elements to consider walking through with students can include:

  • Base salary;
  • Remote or hybrid work arrangement;
  • Start date;
  • Signing bonus;
  • Additional PTO;
  • Title or level;
  • Professional development or conference funding; and/or
  • 401(k) match percentage.

If salary is the top priority, lead with salary and keep other tasks light. If the work location is non-negotiable, focus on that. The student is the only one who knows what they need most — your role is to help them identify and prioritize before they pick up the phone.

Remind Students: It’s Not All About the Money

Perhaps the most important advising conversation we can have is this one: The most valuable thing a student is negotiating isn’t their starting salary—it’s the trajectory of the next three years of their career.

  • The manager matters more than the title. A great manager accelerates a career. A poor one can derail it for years. Encourage students to ask direct questions before signing: How do you give feedback? How do you invest in your team’s development? The answers—and the nonverbal cues—tell them everything.
  • Mentorship is a multiplier. Will they have access to senior leaders? Will anyone invest in their growth? A company that develops its people is worth more than a few extra thousand dollars at the start.
  • Visibility opens doors. Help students ask what they’ll actually be working on. High-visibility projects, cross-functional work, and stretch assignments build the resume that gets them their next role—and the one after that.

Quick Reference for Advising Conversations

Use this checklist to structure your negotiation coaching sessions:

  • Research first: Know the salary range for the role, city, and industry before responding to any offer.
  • Know the budget: Understand real monthly expenses. Know the floor.
  • Separate excitement from acceptance: Students can be thrilled and still negotiate.
  • Pick 2–3 asks: Prioritize strategically before the conversation begins.
  • Affirm first: Always lead with enthusiasm before making a counteroffer.
  • See the whole package: Manager, growth, mentorship, and culture. Money is one piece.

Our students have worked hard to get to the offer stage. The best thing we can do is make sure they don’t stop there.

Peter J. Titlebaum

Peter J. Titlebaum, Ed.D., is a professor in the School of Education and Health Sciences: Health and Sport Science at the University of Dayton.

Headshot of Mia Parise

Mia Parise is an undergraduate student at the University of Dayton studying Sports Management.

Headshot of Alyssa Smith

Alyssa Smith is an undergraduate student at the University of Dayton studying Sports Management.